Variety is more than just the spice of life; it's a key component of a healthy diet. Eating a wide range of foods ensures that you get all the nutrients your body needs to function optimally.   Here's why variety is so important:  Nutrient Diversity: Different foods...

CBD, or cannabidiol, is an extract derived from cannabis plants. CBD contains little to no tetrahydrocannabinol (THC), the chemical that produces a high. But could CBD safely offer health benefits you may not know about?   Here are a few possible benefits that...

Finding a primary care physician to manage your health care needs is important — and you need to feel comfortable enough to trust their judgment. If you’re searching for a new doctor, try these ideas to make the process easier, faster and less stressful.   Find a...

Early retirement is a wonderful goal, but it requires extra-careful planning to avoid running out of money. You don’t want to be without the insurance you got from your employer, either.   These tips can help you retire early without jeopardizing your health or...

Staying on top of your medical records and health information isn’t easy (or very exciting), but taking this step can help ensure you get the best care possible. Find out what to keep on hand, where to find your information and how to organize it.   Why is it...

Most of us need to understand Medicare sooner or later, whether to enroll ourselves or to help a loved one. Take a look at these frequently asked questions if you’re trying to learn more about the basics of Medicare this year.   Who is eligible (and when)? You are...

Do you have questions about cholesterol? You’re not alone. While your body needs this waxy substance to perform essential functions like building cells and making vitamins, too much of a certain type of cholesterol can be a problem for your health. Learn more about...

What would you do if you could no longer earn a steady paycheck? Every year, thousands of working Americans experience a short-term disability, which can include physical conditions as well as mental health issues. Don’t leave your financial future vulnerable to a...

In your 20s and 30s, you have your whole future ahead of you. With so much to look forward to, you'll want to make sure you're protecting your health as well as your financial future. Life insurance might not be the first thing on your mind, but there are plenty of...

Is one of your new year's resolutions to be more mindful about your spending? Start by considering your financial wellness. Along with your insurance, having enough savings can bring you peace of mind and help you prepare for the unexpected. You can protect your and...

Wondering what retirement will look like for you? Hopefully, you’ll have more time to travel, see your loved ones and explore your hobbies. And to help everything go smoothly later, it's important to create a plan now that will help you meet your goals. For example,...

Have you ever heard confusing things about life insurance? You might think that life insurance is designed for older people or that coverage isn't within your budget. But you shouldn't always believe what you hear. Here's the truth behind four common life insurance...

Are you looking for more ways to practice self-care? If you're feeling stressed, achy or tired, it could be a sign that you need to set aside more time for yourself. A massage can be a great way to find relief. And while a massage might seem like an occasional...

You can get ahead of cold and flu season by embracing a few habits that can help support a healthy immune system. Plus, boosting your natural immunity doesn’t have to be time-consuming or expensive. You may be doing some of these things already. If not, take baby...

A positive morning routine can lower your stress levels and help you feel ready for the day ahead. Now that fall is here, it's the perfect time to hit reset and change up your regular habits. Your routine doesn't have to be long and elaborate. The important thing is...

Open Enrollment for 2022 begins in just a few weeks. Have you thought about your and your family’s coverage needs? Choosing health insurance can be a tricky process. You’ll need to consider your budget, if you want to renew your plan or switch, and much more. Use this...

September is Life Insurance Awareness month, which makes it the perfect time to revisit your coverage. Do you have the protection you need? Life has changed a lot over the last year, so you may be ready to update your insurance accordingly. To see where you stand, ask...

Do you know your blood pressure numbers? Hypertension, or high blood pressure, is a common condition associated with the risk of several health issues, including stroke and heart attack. In addition to checking in with your health care provider regularly, if you’re...

Life is full of changes. Have you experienced a big shift or milestone lately? If so, then it may be time to adjust your life insurance policy accordingly. From saying "I do" to prepping for a relaxing retirement, here are the life events that might require a second...

It’s never too early to start thinking about your future and your family’s future. No matter your age or financial standing, it’s important to be proactive about estate planning. While the process can seem overwhelming, you can take simple steps to help your planning...

Are your wellness habits in need of a refresh? We’ve all been there. Maybe you started the year with the best intentions, but your goals got lost in the shuffle of everyday life. It’s not uncommon to make more than one attempt at a new habit before it sticks. That’s...

Do you have a financial safety net? Instead of waiting for a catastrophe to strike, give yourself peace of mind by saving for the unexpected. An emergency fund can help you stay ahead of expenses you couldn't see coming, such as a trip to the ER or urgent dental work....

It’s essential to eat well, exercise regularly and get enough sleep — but what are some other ways you can stay on top of your overall health? Preventive care can help make sure you’re not at risk of developing a serious condition you can’t detect on your own. And the...

Pollen levels have been at an all-time high this spring season. Do you experience the effects of seasonal allergies, such as sneezing and itching? Allergies may be a fact of life, but suffering from symptoms doesn't have to be. Learn how to recognize the differences...

Do you know what’s in your life insurance policy? Before you file it away for safekeeping, spend some time getting to know your coverage. Your policy may seem like a long and complicated document, but once you break down the structure, it’s easier to understand....

Many of us have no idea how much a doctor’s visit, medical procedure or prescription will cost until we get the bill. And it’s not our fault: Medical billing is notoriously confusing. But things can become a little more clear when you understand how your health...

Have you taken a break from working out? Maybe seasonal weather has kept you from getting outside, or you haven’t found an at-home workout you like. No matter the reason, now is the perfect time to get your body moving again. Staying active is an essential part of...

If you’ve ever experienced a toothache, you know it’s important to have access to dental care when you need it. Do you want to stay ahead of dental problems? Dental insurance can help smooth out the costs of preventive care and necessary procedures. While most...

Virtual doctor’s appointments are nothing new, but they’re certainly becoming more popular. Have you reaped the benefits of your telemedicine options? Meeting online means you can check in with your provider from the comfort of your home — but you’ll want to make sure...

Variety is more than just the spice of life; it's a key component of a healthy diet. Eating a wide range of foods ensures that you get all the nutrients your body needs to function optimally.   Here's why variety is so important:  Nutrient Diversity: Different foods...

CBD, or cannabidiol, is an extract derived from cannabis plants. CBD contains little to no tetrahydrocannabinol (THC), the chemical that produces a high. But could CBD safely offer health benefits you may not know about?   Here are a few possible benefits that...

Finding a primary care physician to manage your health care needs is important — and you need to feel comfortable enough to trust their judgment. If you’re searching for a new doctor, try these ideas to make the process easier, faster and less stressful.   Find a...

Early retirement is a wonderful goal, but it requires extra-careful planning to avoid running out of money. You don’t want to be without the insurance you got from your employer, either.   These tips can help you retire early without jeopardizing your health or...

Staying on top of your medical records and health information isn’t easy (or very exciting), but taking this step can help ensure you get the best care possible. Find out what to keep on hand, where to find your information and how to organize it.   Why is it...

Most of us need to understand Medicare sooner or later, whether to enroll ourselves or to help a loved one. Take a look at these frequently asked questions if you’re trying to learn more about the basics of Medicare this year.   Who is eligible (and when)? You are...

Do you have questions about cholesterol? You’re not alone. While your body needs this waxy substance to perform essential functions like building cells and making vitamins, too much of a certain type of cholesterol can be a problem for your health. Learn more about...

What would you do if you could no longer earn a steady paycheck? Every year, thousands of working Americans experience a short-term disability, which can include physical conditions as well as mental health issues. Don’t leave your financial future vulnerable to a...

In your 20s and 30s, you have your whole future ahead of you. With so much to look forward to, you'll want to make sure you're protecting your health as well as your financial future. Life insurance might not be the first thing on your mind, but there are plenty of...

Is one of your new year's resolutions to be more mindful about your spending? Start by considering your financial wellness. Along with your insurance, having enough savings can bring you peace of mind and help you prepare for the unexpected. You can protect your and...

Wondering what retirement will look like for you? Hopefully, you’ll have more time to travel, see your loved ones and explore your hobbies. And to help everything go smoothly later, it's important to create a plan now that will help you meet your goals. For example,...

Have you ever heard confusing things about life insurance? You might think that life insurance is designed for older people or that coverage isn't within your budget. But you shouldn't always believe what you hear. Here's the truth behind four common life insurance...

Are you looking for more ways to practice self-care? If you're feeling stressed, achy or tired, it could be a sign that you need to set aside more time for yourself. A massage can be a great way to find relief. And while a massage might seem like an occasional...

You can get ahead of cold and flu season by embracing a few habits that can help support a healthy immune system. Plus, boosting your natural immunity doesn’t have to be time-consuming or expensive. You may be doing some of these things already. If not, take baby...

A positive morning routine can lower your stress levels and help you feel ready for the day ahead. Now that fall is here, it's the perfect time to hit reset and change up your regular habits. Your routine doesn't have to be long and elaborate. The important thing is...

Open Enrollment for 2022 begins in just a few weeks. Have you thought about your and your family’s coverage needs? Choosing health insurance can be a tricky process. You’ll need to consider your budget, if you want to renew your plan or switch, and much more. Use this...

September is Life Insurance Awareness month, which makes it the perfect time to revisit your coverage. Do you have the protection you need? Life has changed a lot over the last year, so you may be ready to update your insurance accordingly. To see where you stand, ask...

Do you know your blood pressure numbers? Hypertension, or high blood pressure, is a common condition associated with the risk of several health issues, including stroke and heart attack. In addition to checking in with your health care provider regularly, if you’re...

Life is full of changes. Have you experienced a big shift or milestone lately? If so, then it may be time to adjust your life insurance policy accordingly. From saying "I do" to prepping for a relaxing retirement, here are the life events that might require a second...

It’s never too early to start thinking about your future and your family’s future. No matter your age or financial standing, it’s important to be proactive about estate planning. While the process can seem overwhelming, you can take simple steps to help your planning...

Are your wellness habits in need of a refresh? We’ve all been there. Maybe you started the year with the best intentions, but your goals got lost in the shuffle of everyday life. It’s not uncommon to make more than one attempt at a new habit before it sticks. That’s...

Do you have a financial safety net? Instead of waiting for a catastrophe to strike, give yourself peace of mind by saving for the unexpected. An emergency fund can help you stay ahead of expenses you couldn't see coming, such as a trip to the ER or urgent dental work....

It’s essential to eat well, exercise regularly and get enough sleep — but what are some other ways you can stay on top of your overall health? Preventive care can help make sure you’re not at risk of developing a serious condition you can’t detect on your own. And the...

Pollen levels have been at an all-time high this spring season. Do you experience the effects of seasonal allergies, such as sneezing and itching? Allergies may be a fact of life, but suffering from symptoms doesn't have to be. Learn how to recognize the differences...

Do you know what’s in your life insurance policy? Before you file it away for safekeeping, spend some time getting to know your coverage. Your policy may seem like a long and complicated document, but once you break down the structure, it’s easier to understand....

Many of us have no idea how much a doctor’s visit, medical procedure or prescription will cost until we get the bill. And it’s not our fault: Medical billing is notoriously confusing. But things can become a little more clear when you understand how your health...

Have you taken a break from working out? Maybe seasonal weather has kept you from getting outside, or you haven’t found an at-home workout you like. No matter the reason, now is the perfect time to get your body moving again. Staying active is an essential part of...

If you’ve ever experienced a toothache, you know it’s important to have access to dental care when you need it. Do you want to stay ahead of dental problems? Dental insurance can help smooth out the costs of preventive care and necessary procedures. While most...

Virtual doctor’s appointments are nothing new, but they’re certainly becoming more popular. Have you reaped the benefits of your telemedicine options? Meeting online means you can check in with your provider from the comfort of your home — but you’ll want to make sure...