Are you looking for more ways to practice self-care? If you’re feeling stressed, achy or tired, it could be a sign that you need to set aside more time for yourself.

A massage can be a great way to find relief. And while a massage might seem like an occasional pick-me-up, it can actually be an essential tool in your health care routine.

Learn more about the surprising health benefits you may experience from massage.

You may experience relief from mental health conditions.

Massage therapy stimulates your parasympathetic nervous system, which is the part of your nervous system that can lower your heart rate and promote calm and rest. As a result, regular massages may reduce the symptoms of chronic stress and anxiety.

You may get a better night’s rest.

Massage can improve your sleep quality by releasing tension from your muscles and helping you feel more at ease. With a more relaxing day, you may also enjoy better sleep at night.

You may feel fewer aches and pains.

From tight shoulders to back pain, massage is known for providing relief for sore muscles. Regular massages can also help relieve joint and tendon pain as well as migraines.

You may gain improved blood flow.

The pressure from a massage can improve your circulation, naturally lowering your blood pressure and helping you move with more ease.

Massage therapy may fall under the complementary and alternative medicines section of your health insurance policy — but keep in mind that not all plans cover massage.

Get in touch today to discuss your options for massage therapy, open enrollment or anything else.

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